top of page
_edited.png)
CLASSES
PILATES
Pilates is a form of exercise that focuses on strengthening and toning the body, particularly the core muscles. It involves controlled movements that improve flexibility, balance, and posture.
INFERNO HOT YOGA
Inferno Hot Pilates is a high-intensity, low-impact workout that uses Pilates principles in a heated room. It's performed on a yoga mat.
BARRE SCULPT
Barre sculpt is a type of fitness class that combines elements of ballet, Pilates, and yoga. It is a high-intensity, low-impact workout that focuses on sculpting and toning the muscles of the legs, arms, core, and buttocks.
MULTI-STYLE YOGA
Classes designed to meet you where you are-
Blending movement, breath work and mindfulness to support your mind, body and soul!
.png)
bottom of page